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High Protein Breakfast Recipes for Vegetarians

Black Bean Breakfast Burrito

What you need:

  • 8 10-inch flour tortillas, heated
  • 8 eggs, beaten
  • 2 cups black beans
  • 2 cups salsa
  • 1 1/2 cups shredded Cheddar cheese
  • 2 tablespoons vegetable oil

Cook black beans over medium-low heat in a saucepan until heated through. Heat the vegetable oil in a large skillet then scramble the eggs together to desired doneness. Lay a tortilla flat on a clean surface then spoon black beans on it, followed by scrambled eggs, salsa and cheese. Roll into burritos. Do this for remaining ingredients.

Breakfast Veggie Omelette

What you need:

  • 4 eggs, beaten
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons milk
  • 1/4 cup shredded Swiss cheese
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

On a skillet over medium heat, melt 1 tablespoon butter then cook bell pepper and onion until tender, about 4 to 5 minutes. Transfer to a bowl and spinkle half the salt over them. Stir together eggs, milk, black pepper and remaining salt in a separate bowl. In the same skillet used to cook vegetables, melt the remaining butter over medium heat then pour egg mixture in the skillet. Cook until egg begins to settle at the bottom of the pan, about 2 minutes. Sprinkle cheese over omelette followed by the vegetable mixture. Using a spatula, gently fold half of the omelette over vegetables. Continue cooking to desired doneness.